Keynotes and custom workshops for conferences, newsrooms, and leadership teams navigating burnout and the V.O.I.D.: Volatility, Overwhelm, Isolation, and Distraction.
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Signature Topics
Whether it's a leadership team, an offsite, a founder community, a conference stage, or a newsroom, the work is the same: I name what the room is actually carrying, then guide people through the tools to steward it.
KEYNOTES
WORKSHOPS
Lead Yourself First
You can’t lead a team to success from a dysregulated nervous system. This session is the inside job of leadership. How to steady yourself under pressure so you can lead from something other than survival mode and fear. Practical, approachable, and immediately usable.
Leading In Place
For the people who shape culture without a title that says so. Every hallway conversation, every meeting, every time you ask how someone’s really doing, you’re already leading. This workshop makes it deliberate: a working trust equation (consistency plus vulnerability plus follow-through), a map of where your influence already lives, and the 5 C’s as daily practice with the people around you.
Leading Through The V.O.I.D.
For high performers leading teams through disruption they didn’t choose. Layoffs, reorgs, and doing more with less open the door to Volatility, Overwhelm, Isolation, and Distraction. How to hold steady, tell the truth, and keep people human when you can’t promise certainty.
GUIDED SESSIONS
Arrive Together
Live guided meditation for offsites and team development events. Twenty minutes or a longer session, tuned to what the room needs: opening a hard conversation, resetting after a brutal quarter, or closing a day so the work actually lands. Your team walks back in regulated and present.
You Have Arrived
Guided nature-based meditation for people who spend every day getting somewhere but feel lost along the way. Breath, ground, light, and the living world around us, used as what they actually are: the oldest nervous system regulation tools we have. You’ll leave settled, present, and actually here.
No experience needed. Just arrive with curiosity.
Wild Rebellion Mini Retreats
Half-day and multi-day retreats on the land along the Colorado Front Range and beyond. Silence, movement, guided practice, and enough unstructured wild for a nervous system to remember its baseline. Hosted through Wild Rebellion.
EXPLORE RETREATS
LIGHTNING COACHING SESSIONS
Lightning coaching sessions for conferences, offsites, and leadership events. People carry a lot above the neck, and in their bodies: the decision sitting on the back burner, the dynamic costing more than it should, the version of themselves they keep almost stepping into. They bring one real thing into the room. We shift it.
GET COACHING
On the talk
“I really appreciated the intentional pacing of the keynote’s speaking.”
“I enjoyed and learned from the keynote lecture: motivated, optimistic, and a real life-learning lesson.”
“Your presentation was appreciated and actionable.”
“Self-awareness through the keynote session and the session that followed.”
What people took away
“I discovered that I have a voice.”
“One person has the power to do great things.”
“The importance of grounding and mindfulness, putting down the phone.”
“Taking time to check in with yourself is important.”
Speaker one-sheet
Beyond the event
For organizations ready to go deeper than a day, I lead embedded work: leadership development, offsites, and culture programs.
