Grounding Arrival Practice

We can get caught in the business of the day, moving from task to task, or meeting to meeting without giving ourselves a chance to arrive and sense into what is going on in our experience. Then we may be reacting to thoughts, feelings or sensations without being conscious to what's driving our impulses. Our mood or inner dialogue becomes all consuming, and it not only impacts the way we show up for ourselves, but also how we respond to others. This short arrival practice can be used between meetings, before or after you start your work day, or any time you're transitioning from one thing to another.