Guided Meditations
Join me live on Wednesdays at 9am PT for a mid week reset or enjoy the recorded meditations below.
Break In Case of Emergency | Mental Health First Aid
Break out of fight or flight mode with this short 4-minute grounding meditation.
8 Minute Body Scan
This is a full body scan meditation, helpful for dealing with any physical pain or discomfort
Grounding Arrival Practice
This short arrival practice can be used between meetings, before or after you start your work day, or any time you're transitioning from one thing to another.