Concepts and Frameworks
The following are a collection of concepts and frameworks that have proven to be successful aids for my clients as they move through transition.
As you're exploring your own journey to greater wellbeing, purpose and meaning, may you find these resources supportive as well.
If you have any questions, or if these resources spark curiosity feel free to reach out to book a no obligation curiosity call to dive deeper.
10 Interview Questions to Avoid Workplace Burnout
10 questions to determine workplace culture and avoid burnout
Boundaries & Non-Negotiables
Establishing clear boundaries based on your non-negotiables is essential for maintaining a sense of self, promoting healthy relationships, and leading a fulfilling life.
Navigating Transitions
“The essence of life takes place in the neutral zone phase of transition. It is in that interim spaciousness that all possibilities, creativity and innovative ideas can come to life and flourish.”
—SUSAN BRIDGES
Discovering Your Core Values
Understanding your own values is o ne of the most critical aspects of personal development, but often overlooked
Salary & Benefits Negotiations
Negotiating effectively requires a blend of preparation, strategy, and a deep understanding of human psychology
SMART Goals: Not Just for Smarty Pants
SMART goals are designed to provide a clear path towards success, reducing ambiguity and promoting focus and motivation
Stoic Philosophy & Mindfulness
We don't control what happens to us; we control how we respond.
The 12 Stages of Burnout
12 stages that, together, create a picture of the pathway to burnout
Understanding Your “Window of Tolerance”
Understanding your window of tolerance will help you make decisions to help, rather than hinder, your goals.
Uncovering Your Core Beliefs
Understanding your core beliefs allows you to understand yourself.
