The Needs Improvement Newsletter
The “Needs Improvement” newsletter is a deep resource for mental health, well-being, and balance at work.
This newsletter is packed with valuable insights and strategies that I've learned over the past 20+ years for navigating high-stress environments like big tech, media, academia, and entrepreneurship. You’ll get thoughtful essays on what “needs improvement” at work, and practical tips to help you navigate the hardest transitions.
I've personally experienced the mental, emotional, and physical toll that these environments can have on a person. I’ve burned out, taken mental health leaves, and bounced back to thrive.
I get it, I’ve been there - and it doesn’t have to be like this.
I'll bring you my best resources, practices, tools, and products that have helped me and my clients find greater well-being and balance at work and beyond. I’ll also share special opportunities and discounts just for subscribers.
You can find prior editions below, or subscribe here to stay up to date on all things Needs Improvement.
The Power Of Vulnerability And Courage To Overcome Challenges
I thought I knew what courage was, but I was wrong
Navigating Change: Embracing a New Era of Conscious Business
I don’t want to accept the status quo
What I learned About Myself A Year After Layoff - A Letter Of Support
What I needed to hear last year
Navigating Transitions
As we leave the darkness and step into the light, we can trust Earth's natural cycles to help us thrive and find meaning and purpose in our lives.
Redefining “Enough”
Dive into some actionable steps that can serve as our own quiet forms of rebellion against the societal pressure of always doing more
The Power of Connection
Research equates chronic loneliness to smoking 15 cigarettes a day
The Art of Balancing Work and Rest
While perseverance and a strong work ethic are undoubtedly crucial to any worthwhile endeavor, equally important—yet often neglected—is the value of downtime.
The Kindness Revolution
We're focusing on the kindness that's hardest to give, the one we give to ourselves. ❤️
Why High Performers Need to Hit Pause
Being hard on yourself won't push you further; it'll bury you deeper.
A Guide to Fearless Growth & Loving Connection
Wishing for change isn't enough; we must be the change.
The True Cost of “Not Now”
There's a version of you in the future who's banking on the decisions you make today
Reassessing Self Worth
In our hustle-bustle world, it's easy to tether your self-worth to your latest accomplishment or your productivity score.
My Journey: The Value of Community
Community isn't just where you find yourself; it's where you shape yourself, in concert with others, forging connections that empower, heal, and inspire.
Why High Performers Need to Hit PAUSE
A society that praises burnouts as a badge of honor fails to recognize the cracks forming underneath.