Complimentary Guided Meditations
I offer a live guided meditation on Wednesdays at Noon PT on Zoom!
Add future events to your calendar or check out my on-demand meditations below.
Break In Case of Emergency | Mental Health First Aid
Break out of fight or flight mode with this short 4-minute grounding meditation.
8 Minute Body Scan
This is a full body scan meditation, helpful for dealing with any physical pain or discomfort
Grounding Arrival Practice
This short arrival practice can be used between meetings, before or after you start your work day, or any time you're transitioning from one thing to another.